Have You Heard of the Keto Flu?

The Keto flu is the symptoms of withdrawing from carbs and a natural reaction to entering ketosis.  Your body goes through changes when it switches from burning glucose to burning fat.  These withdrawal symptoms include dizziness, drowsiness, muscle aches, nausea, diarrhea or constipation, brain fog, sugar cravings and irritability. All of these symptoms are a [...]

20 Ways to Get More Fat in Your Keto Diet

If you’re on the keto diet (not just low carb), you have to eat a lot of good fats.  Whenever I talk to people about this diet they are concerned with the amount of fat you have to eat, however keep in mind that the fats you’re eating are healthy fats AND because you are [...]

Don’t Be So Hard On Yourself

There is a low carb and gluten free alternative to pretty much every food you want, even junk food!  I have made low carb mashed potatoes, rice and pizza with cauliflower and my husband and family loves them all.  I have hamburgers made with almond flour and I even bring my own buns to a [...]

The Magic Pill – Movie

I remember when the Atkins Diet gained popularity there were many health professionals that tried to debunk the diet saying it was unhealthy and you were going to get heart disease.  Many years later you will still not find any hard evidence that the diet is unhealthy and in fact, many health professionals were completely [...]

KETOBA- The brand new breakthrough supplement that automatically puts your body into ketosis!

KETOBA- A breakthrough supplement to put the body automatically into ketosis for rapid weight loss!  Is it true??? Every year billions of dollars are spent on weight loss supplements…billions!  People who want to lose weight will try just about anything and are willing and able to spend a lot of money to achieve this.  With [...]

Just Out…New study: is low carb sustainable in the long run?

Recently Diet Doctor posted this article on a new study of whether or not staying on a low carb diet is healthy in the long run.  "One of the big criticisms of low-carbohydrate diets is the claim that they are unsustainable long term, so it’s great to see teams of researchers carrying out studies to [...]

What is the Difference Between Paleo Diet and a Ketogenic Diet?

I have been asked this question multiple times…what is the difference between the Paleo and Keto diet?  Personally, I follow the Keto diet.  Well about 80% of the time.  They are both very similar in that they are both low carb, somewhat.  Let’s break down the difference between the two diets. The Paleo diet is [...]

How Does Stress Sabotage Your Weight Loss Efforts?

Every day when talking to customers in our health food stores, I realize that stress is such an issue with women in today's world and such a deterrent to weight loss....but how does stress affect your weight loss efforts?   Aside from weight loss, let it be known that 70% of all doctor’s visits are stress [...]