Symptoms of Hypothyroidism or Under-Active Thyroid Hypothyroidism, also known as under active thyroid, is a condition where the thyroid gland does not manufacture enough of the thyroid hormone (thyroxine). Thyroid hormones regulate the way in which the body uses energy in every single cell of the body (your metabolism) and without enough thyroxine, many of the body's functions slow down including your metabolism causing weight gin and many, many other issues.
How come exercise isn't a four letter word??? Most of us hate to exercise but we know it is an important factor if you want to lose weight. Working out stimulates the growth of metabolic tissues, meaning that it increases your metabolism. Losing weight with exercise means you will burn more fat. The number on [...]