Chipotle and Cheese Cauliflower Casserole

I am a huge fan of recipes that use cauliflower as a substitute for any starchy, carbohydrate laden foods.  I found this one on Pinterest. Cheesy Chipotle Cauliflower Casserole (Low Carb and Gluten Free) A low carb and gluten free cauliflower casserole recipe with a Mexican twist! Serves: 4 servings Ingredients For the puree: 1 [...]

What Can I Eat on a Low Carb Diet and What Should I Avoid?

The one thing I quickly realized when following a low carb diet is to BE PREPARED!  A lot of us (including me) are lazy cooks.  If my husband isn't cooking for me I would tend to open a can of tuna and have a tuna sandwich.  It's simple, easy and fast and quite filling for [...]

Keto Coffee! Part 1 – How to Order Low Carb at Starbucks

I know so many people who love Starbucks so having low carb options is fantastic. Thank you for sharing!

Baby Beast Bodybuilding

Since transitioning to lower carb and higher fats, I have been experimenting with coffee recipes!

Part 1, includes how to order at Starbucks to make your own concoctions.

Part 2, I’ll show you five low carb coffee recipes to try for yourself!


First things first: HOW TO ORDER 

Now I am not a coffee connoisseur. So forgive me if I leave something out. This is coffee / Starbucks as I know it.

You’ll probably make things easier for the barista if you ask for things in the order that is displayed on their cups.

  1. Hot or iced
  2. Size
  3. Decaf
  4. Number of shots
  5. Number of pumps of syrup
  6. Type of milk
  7. Followed by anything else you might like to add!

After Picking (1.) hot or iced, pick your (2.) size. The amount of caffeine per cup is as follows.

(3.) Caffeinated or decaffeinated. However I am not sure why you would be…

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How Do I Get Coconut Oil In My Diet?

How Do I Get Coconut Oil in My Diet? Put it in your hot drinks, including coffee and hot chocolate…it tastes great Put it in your smoothies Bake with it Fry with it There are tons of recipes using coconut oil. One of my favorites are “coconut fat bombs” Coconut Fat Bombs Ingredients 1 Cup Coconut [...]

Is Coconut Oil Good For Me? It’s a Saturated Fat!

Coconut oil is a saturated fat so isn’t that bad for me?  What fats are good for me? “I am so confused about what fats are good and what fats are bad for me.  My best friend is a huge fan of coconut oil and is trying to get me to use it.  She is [...]

What is Free Radical Damage and Anti-Oxidants?

What is Free Radical Damage and Anti-Oxidants? If I took an apple and cut it in half and left it out…what happens to it?  It turns brown right?  That’s basically free radical damage…rusting of the cells.  Once oxygen hits the apple it starts to go through oxidative damage.  Now, if I cut it in half [...]

Low Carb, Gluten Free Cauliflower Bread

I am in love with the recipes from Angela on her Divalicious Recipe site.  I’ve truly tried so many of them and have never been disappointed.  My favorite which I have made at least 7-8 times and have many of my family and friends make are the almond buns.  All of her recipes are low [...]

APPLE CIDER VINEGAR…WHY USE IT?

“I’ve heard so much about apple cider vinegar in the last few weeks from a lot of my friends and now it is everywhere on line and in stores.  I heard it’s good for weight loss.  Can you tell me what the hype is with it and will it help me with weight loss?” What [...]

Garcenia Cambogia for Weight Loss?

What Is Garcenia Cambogia and How Will It Help Me Lose Weight? Garcenia Cambogia is a tropical fruit also known as Malabar Tamarind.  It has been a popular weight loss supplement and for good reason…it works for a lot of people!  I have had so many people come into our stores raving about this supplement [...]