Everyday Health & Weight Loss
Coconut oil is a saturated fat so isn’t that bad for me? What fats are good for me? “I am so confused about what fats are good and what fats are bad for me. My best friend is a huge fan of coconut oil and is trying to get me to use it. She is …
Continue reading “Is Coconut Oil Good For Me? It’s a Saturated Fat!”
I am in love with the recipes from Angela on her Divalicious Recipe site. I’ve truly tried so many of them and have never been disappointed. My favorite which I have made at least 7-8 times and have many of my family and friends make are the almond buns. All of her recipes are low …
“I’ve heard so much about apple cider vinegar in the last few weeks from a lot of my friends and now it is everywhere on line and in stores. I heard it’s good for weight loss. Can you tell me what the hype is with it and will it help me with weight loss?” What …
What Is Garcenia Cambogia and How Will It Help Me Lose Weight? Garcenia Cambogia is a tropical fruit also known as Malabar Tamarind. It has been a popular weight loss supplement and for good reason…it works for a lot of people! I have had so many people come into our stores raving about this supplement …
Finding Alternates to Sugary Foods/Drinks: If you’re addicted to sugar or carbs and want to reduce/eliminate them but don’t know how, here are some alternatives to some of them: Soda pop: One can of regular soda pop has at least 10 teaspoons of sugar in it. Many of you drink more than one can per …
Sugar Substitutes So we have to give up sugar but what about sugar substitutes? A sugar substitute is a food additive that provides a sweet taste like that of sugar while containing significantly less calories. Some sugar substitutes are produced by nature, and others produced synthetically. Here is the low down on popular sugar substitutes: …
So What About All Those Diets Out There? How Do I Know What is Best? By now I think you figured out I am an advocate of low carb diets, not just for weight loss but for overall health. Why? Low-carb diets work and it is pretty much a scientific fact at this point! There …
MCT Oil goes Straight to Your Liver for Fast Burning Energy for Your Body and your Brain Unlike other fats that must go through normal digestive processes, MCT oil goes directly to your liver where it’s converted into ketones for quick energy, rather than stored in your fat cells. Do you want to speed up …
Nothing Tastes As Good As Thin Feels! I tell myself that every day but is it working? Starting a new weight loss program is always hard to do however STAYING on the diet is the most challenging. We may do well for a week or so but then you had to go to a birthday …
Yates Natural Health 