APPLE CIDER VINEGAR…WHY USE IT?

“I’ve heard so much about apple cider vinegar in the last few weeks from a lot of my friends and now it is everywhere on line and in stores.  I heard it’s good for weight loss.  Can you tell me what the hype is with it and will it help me with weight loss?” What […]

Garcenia Cambogia for Weight Loss?

What Is Garcenia Cambogia and How Will It Help Me Lose Weight? Garcenia Cambogia is a tropical fruit also known as Malabar Tamarind.  It has been a popular weight loss supplement and for good reason…it works for a lot of people!  I have had so many people come into our stores raving about this supplement […]

Alternatives to Sugary Foods/Drinks

Finding Alternates to Sugary Foods/Drinks: If you’re addicted to sugar or carbs and want to reduce/eliminate them but don’t know how, here are some alternatives to some of them: Soda pop:  One can of regular soda pop has at least 10 teaspoons of sugar in it.  Many of you drink more than one can per […]

Are Sugar Substitutes Bad For You?

Sugar Substitutes So we have to give up sugar but what about sugar substitutes?  A sugar substitute is a food additive that provides a sweet taste like that of sugar while containing significantly less calories.   Some sugar substitutes are produced by nature, and others produced synthetically.  Here is the low down on popular sugar substitutes: […]

MCT Oil Vs. Coconut Oil

MCT Oil goes Straight to Your Liver for Fast Burning Energy for Your Body and your Brain Unlike other fats that must go through normal digestive processes, MCT oil goes directly to your liver where it’s converted into ketones for quick energy, rather than stored in your fat cells.  Do you want to speed up […]