Have You Heard of the Keto Flu?

The Keto flu is the symptoms of withdrawing from carbs and a natural reaction to entering ketosis.  Your body goes through changes when it switches from burning glucose to burning fat.  These withdrawal symptoms include dizziness, drowsiness, muscle aches, nausea, diarrhea or constipation, brain fog, sugar cravings and irritability. All of these symptoms are a […]

20 Ways to Get More Fat in Your Keto Diet

If you’re on the keto diet (not just low carb), you have to eat a lot of good fats.  Whenever I talk to people about this diet they are concerned with the amount of fat you have to eat, however keep in mind that the fats you’re eating are healthy fats AND because you are […]

The Magic Pill – Movie

I remember when the Atkins Diet gained popularity there were many health professionals that tried to debunk the diet saying it was unhealthy and you were going to get heart disease.  Many years later you will still not find any hard evidence that the diet is unhealthy and in fact, many health professionals were completely […]

KETOBA- The brand new breakthrough supplement that automatically puts your body into ketosis!

KETOBA- A breakthrough supplement to put the body automatically into ketosis for rapid weight loss!  Is it true??? Every year billions of dollars are spent on weight loss supplements…billions!  People who want to lose weight will try just about anything and are willing and able to spend a lot of money to achieve this.  With […]

How Does Stress Sabotage Your Weight Loss Efforts?

Every day when talking to customers in our health food stores, I realize that stress is such an issue with women in today’s world and such a deterrent to weight loss….but how does stress affect your weight loss efforts?   Aside from weight loss, let it be known that 70% of all doctor’s visits are stress […]

Creamy Keto Hot Cocoa

Who doesn’t love a nice cup of hot cocoa especially in this cold, snowy winter to soothe and relax you?  Cacao is loaded with antioxidants which helps to protect your body, especially during the cold and flu season.  Try this recipe from Dr. Mercola and share it with your family. Ingredients 1 cup organic full […]

Cellulite And How To Get Rid Of It

Cellulite, How Do I Get Rid Of It?? Did you know that 80% – 90% of women have some cellulite?  Isn’t that a crazy number?  Men are fortunate as only 10% of them are affected by cellulite.  So what’s the deal on this?  It’s more common in women because women are more likely to have […]

Was Your New Year’s Resolution To Lose Weight? Review Your Low Carb Rules!

Ok so we are 18 days into the New Year.  How many of you made a New Years Resolution to lose weight?  What are you doing to lose the weight?  Are you still following it or have you fallen off of it already?  Anyone who has tried to lose weight will say how difficult it […]

Artificial vs. Natural Sweeteners

Have you ever read the back of a package of sweeteners found on the dining table in restaurants and coffee shops?  These are the little blue, pink and yellow packages?  Some of them have warning labels that say “This product contains 28% sodium cyclamate.  Cyclamates should be used only on the advice of a physician.”  […]

Pumpkin Coffee Cake

Tell me this doesn’t look delicious!  I personally love pumpkin recipes and am going to make this one for myself! Pumpkin Coffee Cake Ingredients Cake 5 Eggs separated 1/2 Cup (58g) Coconut flour 1/2 Cup (107g) Erythritol or sweetener 1/2 Cup (113g) Butter, unsalted softened 1/4 teaspoon Salt 1/2 teaspoon Baking powder 1 teaspoon Vanilla […]