Everyday Health & Weight Loss
Valentine’s Day allows you permission to eat chocolate right? Right! And, chocolate is actually good for you, depending what type of chocolate you’re eating so, you can eat it guilt free. Whew… Chocolate got a bad rap due to it’s high calorie and fat content and its link to obesity, diabetes, acne and heart disease …
Continue reading “Happy Valentine’s Day! Bring on the Chocolate! Wait…is chocolate ok?”
Buying “Fake” food is a big no-no when grocery shopping. I’m sure you’ve heard that you should stick to the parameter of the store. It is in the center shelves that carry the pre-packaged foods. Real food has only one ingredient. Examples are eggs, fruits, vegetables, meat, butter, cheese and oils. Heavily processed foods are …
Continue reading “Top 10 Things to Keep in Mind When Grocery Shopping on a Keto and Low Carb Diet”
The Keto flu is the symptoms of withdrawing from carbs and a natural reaction to entering ketosis. Your body goes through changes when it switches from burning glucose to burning fat. These withdrawal symptoms include dizziness, drowsiness, muscle aches, nausea, diarrhea or constipation, brain fog, sugar cravings and irritability. All of these symptoms are a …
If you’re on the keto diet (not just low carb), you have to eat a lot of good fats. Whenever I talk to people about this diet they are concerned with the amount of fat you have to eat, however keep in mind that the fats you’re eating are healthy fats AND because you are …
Continue reading “20 Ways to Get More Fat in Your Keto Diet”
I remember when the Atkins Diet gained popularity there were many health professionals that tried to debunk the diet saying it was unhealthy and you were going to get heart disease. Many years later you will still not find any hard evidence that the diet is unhealthy and in fact, many health professionals were completely …
KETOBA- A breakthrough supplement to put the body automatically into ketosis for rapid weight loss! Is it true??? Every year billions of dollars are spent on weight loss supplements…billions! People who want to lose weight will try just about anything and are willing and able to spend a lot of money to achieve this. With …
Every day when talking to customers in our health food stores, I realize that stress is such an issue with women in today’s world and such a deterrent to weight loss….but how does stress affect your weight loss efforts? Aside from weight loss, let it be known that 70% of all doctor’s visits are stress …
Continue reading “How Does Stress Sabotage Your Weight Loss Efforts?”
Who doesn’t love a nice cup of hot cocoa especially in this cold, snowy winter to soothe and relax you? Cacao is loaded with antioxidants which helps to protect your body, especially during the cold and flu season. Try this recipe from Dr. Mercola and share it with your family. Ingredients 1 cup organic full …
Cellulite, How Do I Get Rid Of It?? Did you know that 80% – 90% of women have some cellulite? Isn’t that a crazy number? Men are fortunate as only 10% of them are affected by cellulite. So what’s the deal on this? It’s more common in women because women are more likely to have …
Ok so we are 18 days into the New Year. How many of you made a New Years Resolution to lose weight? What are you doing to lose the weight? Are you still following it or have you fallen off of it already? Anyone who has tried to lose weight will say how difficult it …
Continue reading “Was Your New Year’s Resolution To Lose Weight? Review Your Low Carb Rules!”
Yates Natural Health 