What is Hypothyroidism and How Does It Affect Your Weight?

Do you have an underactive thyroid?  It is technically called hypothyroidism.  This is a condition where the thyroid gland is not functioning the way it should…it’s underactive.  It either doesn’t produce enough thyroid hormones or the thyroid hormones are not available to the body.  It is a lot more common than you think.  In fact, […]

Are You a Mindless Eater?

Do you find yourself eating in front of the TV even though you’re not hungry?  Perhaps you saw a commercial on some yummy food that made you want to eat.  I love watching the food shows like “You Gotta Eat Here” and “Diners, Drive-Ins, and Dives”.  They eat such delicious foods that I probably wouldn’t […]

Weighing the Facts of Weight Loss and Keeping it Off

It’s a sad statistic that approximately 90% of people who lose weight, eventually regain all of their weight back and then some.  How depressing is this and why is it a fact?  What are we doing wrong and what can we do to change this?  I feel the main reason for this is because we […]

Can Vitamin D Help You Lose Weight?

Many of us know that our bodies need vitamin D to absorb calcium and promote bone growth.  Too little vitamin D results in soft bones in children, known as rickets, and fragile bones in adults.  Vitamin D is needed for many important functions in the body other than building strong bones such as strengthening the […]

Can You ‘Spot Reduce’ When Trying to Lose Weight?

When people ask me what body shape I have, I always say ‘big’ but in all honesty, I have to admit I am apple shaped like the rest of my family.  There are basically four different body shapes (apple, pear, rectangle and inverted triangle) but we are going to focus on apple and pear shapes.  Apple-shaped […]

How Has Canada Food Guide Changed and Has it Helped Us?

Did you know that Canada’s Food Guide no longer includes how many servings of different foods to include daily, but urges people to eat more of some things and less of others?  They say to eat more fruits and vegetables and less meat.  The iconic rainbow of the Canada’s Food Guide recommended eating 4-10 servings […]

Top 10 Things to Keep in Mind When Grocery Shopping on a Keto and Low Carb Diet

Buying “Fake” food is a big no-no when grocery shopping.  I’m sure you’ve heard that you should stick to the parameter of the store.  It is in the center shelves that carry the pre-packaged foods.  Real food has only one ingredient.  Examples are eggs, fruits, vegetables, meat, butter, cheese and oils.  Heavily processed foods are […]

The Magic Pill – Movie

I remember when the Atkins Diet gained popularity there were many health professionals that tried to debunk the diet saying it was unhealthy and you were going to get heart disease.  Many years later you will still not find any hard evidence that the diet is unhealthy and in fact, many health professionals were completely […]

KETOBA- The brand new breakthrough supplement that automatically puts your body into ketosis!

KETOBA- A breakthrough supplement to put the body automatically into ketosis for rapid weight loss!  Is it true??? Every year billions of dollars are spent on weight loss supplements…billions!  People who want to lose weight will try just about anything and are willing and able to spend a lot of money to achieve this.  With […]

Cellulite And How To Get Rid Of It

Cellulite, How Do I Get Rid Of It?? Did you know that 80% – 90% of women have some cellulite?  Isn’t that a crazy number?  Men are fortunate as only 10% of them are affected by cellulite.  So what’s the deal on this?  It’s more common in women because women are more likely to have […]