Can Vitamin D Help You Lose Weight?

Many of us know that our bodies need vitamin D to absorb calcium and promote bone growth.  Too little vitamin D results in soft bones in children, known as rickets, and fragile bones in adults.  Vitamin D is needed for many important functions in the body other than building strong bones such as strengthening the […]

PSK: Popular Japanese Cancer Treatment STILL Not Approved in the U.S.

I just had to share this article from “The Truth About Cancer” site written by Ty Bollinger.  I hope you take the time to read this as it is another article about Turkey Tail.  If you are interested in this, you can get the Turkey Tail mushroom from Host Defense.  I take it every day […]

The Wonders of Olive Leaf

Most people know about the wonders of olive oil but have you ever thought about the olive leaf?  Olive leaf comes from the leaves of an olive plant and contains an active ingredient (oleuropein) that has been shown to be a very powerful antioxidant as well as anti-inflammatory.  The Mediterranean diet has been linked to […]

Have You Heard of Caralluma Fimbriata for Weight Loss?

Do you have a voracious appetite?  Do you find yourself munching and you’re not even hungry?  I just watched this video from a bariatric doctor who talked about Caralluma Fimbriata which is a natural cactus plant extract which comes from India, and it’s supposed to decrease appetite and support weight loss.  The plant has been eaten […]

What Vitamins Should I Take While Following a Low Carb Diet?

As far as vitamins when cutting out carbs, I will always recommend a good quality multi vitamin.  This assures you will get all of the vitamins and minerals that the body needs.  There are many multi vitamins that are gender specific as you should be taking women’s multi if you are a woman and men’s […]

Cancer Prevention

Angiogenesis Inhibitors – Cancer Prevention Everyone knows someone who has had cancer or lost someone with cancer.  We know some of the causes of cancer like smoking, poor diet, chemical exposure etc. but do we really know what happens to the body when we get cancer?   Know this….cancer cannot survive and grow without blood vessels! […]

Protein Smoothies

Protein Smoothies I am on the road most days and tend to skip breakfast, even though I am completely aware that breakfast is the most important meal of the day…it kick starts the metabolism.  I can also be lazy so I don’t bother with a blender except if I am making one for my husband […]

Remedies for Blood Sugar Issues

Top Remedies for Blood Sugar Issues Do you have blood sugar issues?  Hypoglycemia, Pre-diabetes or diabetes?  As you know by now I am a big advocate of the low carb lifestyle.  Why?  If we eat too much sugar or high-glycemic carbohydrates (white rice, cakes, crackers, bread, potatoes and cookies), we experience a rapid influx of […]

What is Free Radical Damage and Anti-Oxidants?

What is Free Radical Damage and Anti-Oxidants? If I took an apple and cut it in half and left it out…what happens to it?  It turns brown right?  That’s basically free radical damage…rusting of the cells.  Once oxygen hits the apple it starts to go through oxidative damage.  Now, if I cut it in half […]

MCT Oil Vs. Coconut Oil

MCT Oil goes Straight to Your Liver for Fast Burning Energy for Your Body and your Brain Unlike other fats that must go through normal digestive processes, MCT oil goes directly to your liver where it’s converted into ketones for quick energy, rather than stored in your fat cells.  Do you want to speed up […]