Source: Grocery shop like a fit and healthy person | 10 weight loss tips for the supermarket
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Exercise…the four letter word!
How come exercise isn’t a four letter word??? Most of us hate to exercise but we know it is an important factor if you want to lose weight. Working out stimulates the growth of metabolic tissues, meaning that it increases your metabolism. Losing weight with exercise means you will burn more fat. The number on …
Yates Natural Health 