Low Carb Broccoli Ricotta Cannelloni

Who doesn’t want low carb cannelloni????  You can thank Angela again for some of her amazing gluten, vegetarian low carb recipes! Ingredients Crepes 3 tablespoons (21g) coconut flour 5 eggs 2 tablespoons coconut oil 1/2 cup water 1 tablespoon butter Sauce 2 garlic cloves peeled and chopped 1 onion peeled & chopped 1 cup tin […]

Keto Coffee! Part 1 – How to Order Low Carb at Starbucks

Originally posted on Baby Beast Bodybuilding:
Since transitioning to lower carb and higher fats, I have been experimenting with coffee recipes! Part 1, includes how to order at Starbucks to make your own concoctions. Part 2, I’ll show you five low carb coffee recipes to try for yourself! First things first: HOW TO ORDER  Now…

Alternatives to Sugary Foods/Drinks

Finding Alternates to Sugary Foods/Drinks: If you’re addicted to sugar or carbs and want to reduce/eliminate them but don’t know how, here are some alternatives to some of them: Soda pop:  One can of regular soda pop has at least 10 teaspoons of sugar in it.  Many of you drink more than one can per […]

MCT Oil Vs. Coconut Oil

MCT Oil goes Straight to Your Liver for Fast Burning Energy for Your Body and your Brain Unlike other fats that must go through normal digestive processes, MCT oil goes directly to your liver where it’s converted into ketones for quick energy, rather than stored in your fat cells.  Do you want to speed up […]