What is the Difference Between Paleo Diet and a Ketogenic Diet?

I have been asked this question multiple times…what is the difference between the Paleo and Keto diet?  Personally, I follow the Keto diet.  Well about 80% of the time.  They are both very similar in that they are both low carb, somewhat.  Let’s break down the difference between the two diets. The Paleo diet is […]