What is the Difference Between Paleo Diet and a Ketogenic Diet?

I have been asked this question multiple times…what is the difference between the Paleo and Keto diet?  Personally, I follow the Keto diet.  Well about 80% of the time.  They are both very similar in that they are both low carb, somewhat.  Let’s break down the difference between the two diets. The Paleo diet is […]

Low Carb Broccoli Ricotta Cannelloni

Who doesn’t want low carb cannelloni????  You can thank Angela again for some of her amazing gluten, vegetarian low carb recipes! Ingredients Crepes 3 tablespoons (21g) coconut flour 5 eggs 2 tablespoons coconut oil 1/2 cup water 1 tablespoon butter Sauce 2 garlic cloves peeled and chopped 1 onion peeled & chopped 1 cup tin […]