What’s The Scoop on Turmeric?

I think by now most of you have heard about the amazing spice, turmeric.  The active ingredient in turmeric is curcumin.  Turmeric is a popular spice similar to ginger, known for its bright yellow/orange color and is used in curry powders and mustards.  This plant grows across India and other areas of Asia and Central […]

Creamy Keto Hot Cocoa

Who doesn’t love a nice cup of hot cocoa especially in this cold, snowy winter to soothe and relax you?  Cacao is loaded with antioxidants which helps to protect your body, especially during the cold and flu season.  Try this recipe from Dr. Mercola and share it with your family. Ingredients 1 cup organic full […]

Almond Sesame Low Carb Buns

Have you given up bread in order to stick to your low carb diet?  You don’t have to with recipes like this.  I have been making low carb almond buns for months now and not only are they only 2 NET carbs per bun, they are also gluten free and high in fiber so they […]

Pumpkin Coffee Cake

Tell me this doesn’t look delicious!  I personally love pumpkin recipes and am going to make this one for myself! Pumpkin Coffee Cake Ingredients Cake 5 Eggs separated 1/2 Cup (58g) Coconut flour 1/2 Cup (107g) Erythritol or sweetener 1/2 Cup (113g) Butter, unsalted softened 1/4 teaspoon Salt 1/2 teaspoon Baking powder 1 teaspoon Vanilla […]

Cheesy Oven Baked Brie

Who doesn’t love baked brie?  Try this recipe and use some low carb gluten free crackers or even celery sticks for scooping up this delicious cheesy dish! Ingredients: 9 oz. Brie cheese or Camembert cheese 2 oz. pecan nuts or walnuts 1 garlic clove 1 tablespoon fresh rosemary or fresh thyme or fresh parsley 1 […]

Cauliflower Mac ‘n Cheese

I got this recipe from foodnetwork and will absolutely try this one! Ingredients Kosher salt, as needed, plus 1/2 teaspoon 1 large head cauliflower, cut into small florets Vegetable oil spray 1 cup heavy cream 2 ounces cream cheese, cut into small pieces 1 1/2 teaspoons Dijon mustard 1 1/2 cups shredded sharp Cheddar, plus […]

Goats Cheese Rosemary Crackers – 2 Net Carbs

These delicious goats cheese crackers are flavoured with fresh rosemary and make a great gluten free and low carb cracker to have alongside with a dip.   Course: Appetizer Servings: 12 Crackers Author: Angela Coleby Ingredients 1/2 cup (56g) coconut flour 1 teaspoon baking powder 4 tablespoons butter 2 tablespoons Rosemary, fresh 6oz (168g) Goats […]

How To Still Eat All Of Your Favorite Foods But Low Carb Version

Some people think that following a low carb or ketogenic diet is too difficult to follow especially for the long run but you would be completely wrong if you know how to substitute your favorite foods.  Let’s look at some alternative foods that are easy to make and taste virtually the same or better than […]

Coconut Flour Bread

This coconut flour bread is gluten free and has only 1 Net Carb Per Slice!  This recipe makes 1 loaf or 12 slices Ingredients: ½ cup coconut flour ¼ teaspoon sea salt ¼ teaspoon baking soda 6 eggs ½ cup melted coconut oil Directions: Preheat the oven to 350°F (175°C). Sift together the dry ingredients. […]

Why Use Almond Flour in Low Carb Baking?

Almond flour is a gluten-free nut flour, essentially just ground blanched almonds. It’s often used as a low-carb substitute for wheat flour in bread and other baked goods.  Almond flour is a common ingredient in all kinds of baking.   Almonds do not contain gluten so it won’t rise with yeast.  When using it in baking, […]