Protein Smoothies

Protein Smoothies I am on the road most days and tend to skip breakfast, even though I am completely aware that breakfast is the most important meal of the day…it kick starts the metabolism.  I can also be lazy so I don’t bother with a blender except if I am making one for my husband […]

What is Free Radical Damage and Anti-Oxidants?

What is Free Radical Damage and Anti-Oxidants? If I took an apple and cut it in half and left it out…what happens to it?  It turns brown right?  That’s basically free radical damage…rusting of the cells.  Once oxygen hits the apple it starts to go through oxidative damage.  Now, if I cut it in half […]