What You Need To Know About The Coronavirus

Today, nutrition house posted their daily health tip on the Coronavirus.  If you want to know about it and how you can protect yourself, please continue reading… “The Coronavirus (CoV) is not a new virus, nor is it one particular virus, but a family of viruses that have come together to cause one big nasty …

Should I Get the Flu Shot?

It’s that time of year when your doctor will recommend that you get the flu shot.  We see commercials on this all day long.  I have posted this already but thought it was worth re-posting.  I hope it helps… Every year someone asks me MY OPINION on whether or not they should get the flu …

Are You Lacking Energy?

Are you lacking the energy you need to get through the day?  Do you get that mid-day crash only to have to reach for a double espresso to give you the energy boost?  Do you wake in the morning feeling as though you haven’t even slept all night?  Do you have difficulty being productive at …

Turkey Tail Mushrooms

I’m not talking about the mushrooms that have a psychedelic effect…these mushrooms don’t get you high.  If you’ve ever hiked in the woods, you’ve probably seen lots of Turkey Tail mushrooms around because they grow abundantly on dead and fallen trees, branches, and stumps.  These mushrooms also grow almost anywhere in the world as long …