Alternatives to Sugary Foods/Drinks

Finding Alternates to Sugary Foods/Drinks: If you’re addicted to sugar or carbs and want to reduce/eliminate them but don’t know how, here are some alternatives to some of them: Soda pop:  One can of regular soda pop has at least 10 teaspoons of sugar in it.  Many of you drink more than one can per […]

Sugar is Everywhere! What Do I Do?

Eliminating Added Sugar Sugar is hidden in many foods that we consume on a daily basis, such as sodas, fruit juices, candies, and ice cream. In fact, one can of soda has over 10 teaspoons of sugar in it!  It also lurks in almost all processed foods, including breads, meats, and even your favorite condiments […]

Vegetable Breakfast Egg Loaf, Low Carb and Gluten Free

Course: Breakfast Servings: 8 Slices Author: Angela Coleby Ingredients 2 Red peppers, grilled, skins and seeds removed 1 Yellow pepper, grilled, skins and seeds removed 10 Eggs 3 tablespoons milk/cream 2 spring onions, finely chopped 1 cup Spinach, cooked 1/2 teaspoon salt 1/2 teaspoon black pepper Seasoning of choice (optional) Instructions Preheat the oven to […]