KETOBA- The brand new breakthrough supplement that automatically puts your body into ketosis!

KETOBA- A breakthrough supplement to put the body automatically into ketosis for rapid weight loss!  Is it true??? Every year billions of dollars are spent on weight loss supplements…billions!  People who want to lose weight will try just about anything and are willing and able to spend a lot of money to achieve this.  With […]

Just Out…New study: is low carb sustainable in the long run?

Recently Diet Doctor posted this article on a new study of whether or not staying on a low carb diet is healthy in the long run.  “One of the big criticisms of low-carbohydrate diets is the claim that they are unsustainable long term, so it’s great to see teams of researchers carrying out studies to […]

Creamy Keto Hot Cocoa

Who doesn’t love a nice cup of hot cocoa especially in this cold, snowy winter to soothe and relax you?  Cacao is loaded with antioxidants which helps to protect your body, especially during the cold and flu season.  Try this recipe from Dr. Mercola and share it with your family. Ingredients 1 cup organic full […]

Almond Sesame Low Carb Buns

Have you given up bread in order to stick to your low carb diet?  You don’t have to with recipes like this.  I have been making low carb almond buns for months now and not only are they only 2 NET carbs per bun, they are also gluten free and high in fiber so they […]

Was Your New Year’s Resolution To Lose Weight? Review Your Low Carb Rules!

Ok so we are 18 days into the New Year.  How many of you made a New Years Resolution to lose weight?  What are you doing to lose the weight?  Are you still following it or have you fallen off of it already?  Anyone who has tried to lose weight will say how difficult it […]

Pumpkin Coffee Cake

Tell me this doesn’t look delicious!  I personally love pumpkin recipes and am going to make this one for myself! Pumpkin Coffee Cake Ingredients Cake 5 Eggs separated 1/2 Cup (58g) Coconut flour 1/2 Cup (107g) Erythritol or sweetener 1/2 Cup (113g) Butter, unsalted softened 1/4 teaspoon Salt 1/2 teaspoon Baking powder 1 teaspoon Vanilla […]

Have you Heard of Forskolin for Weight Loss?

Dr. Oz has talked about it and many celebrities have made claims that it has helped them lose a lot of weight, but does it really work?  Many of us will try anything for weight loss and most of us want that quick fix.  Firstly, let me say that I have never tried a single […]

26 Weight Loss Tips That Are Actually Evidence-Based

Drink Water, Especially Before Meals: It is often claimed that drinking water can help with weight loss, and this is true.  Drinking water can boost metabolism by 24-30% over a period of 1-1.5 hours, helping you burn off a few more calories.  One study showed that drinking a half liter (17 oz) of water about […]

Cheesy Oven Baked Brie

Who doesn’t love baked brie?  Try this recipe and use some low carb gluten free crackers or even celery sticks for scooping up this delicious cheesy dish! Ingredients: 9 oz. Brie cheese or Camembert cheese 2 oz. pecan nuts or walnuts 1 garlic clove 1 tablespoon fresh rosemary or fresh thyme or fresh parsley 1 […]

What Exactly is Ketosis and is it Good or Bad For Me?

When you eat carbohydrates, they break down into glucose which is the main source of fuel for your bodies.  If however you eat very few carbs and only moderate amounts of protein (excess protein can be converted to blood sugar), your body will look for alternate ways to get energy from and it starts to […]