Don’t Be So Hard On Yourself

There is a low carb and gluten free alternative to pretty much every food you want, even junk food!  I have made low carb mashed potatoes, rice and pizza with cauliflower and my husband and family loves them all.  I have hamburgers made with almond flour and I even bring my own buns to a […]

Almond Sesame Low Carb Buns

Have you given up bread in order to stick to your low carb diet?  You don’t have to with recipes like this.  I have been making low carb almond buns for months now and not only are they only 2 NET carbs per bun, they are also gluten free and high in fiber so they […]

Was Your New Year’s Resolution To Lose Weight? Review Your Low Carb Rules!

Ok so we are 18 days into the New Year.  How many of you made a New Years Resolution to lose weight?  What are you doing to lose the weight?  Are you still following it or have you fallen off of it already?  Anyone who has tried to lose weight will say how difficult it […]

How To Still Eat All Of Your Favorite Foods But Low Carb Version

Some people think that following a low carb or ketogenic diet is too difficult to follow especially for the long run but you would be completely wrong if you know how to substitute your favorite foods.  Let’s look at some alternative foods that are easy to make and taste virtually the same or better than […]

Coconut Flour Bread

This coconut flour bread is gluten free and has only 1 Net Carb Per Slice!  This recipe makes 1 loaf or 12 slices Ingredients: ½ cup coconut flour ¼ teaspoon sea salt ¼ teaspoon baking soda 6 eggs ½ cup melted coconut oil Directions: Preheat the oven to 350°F (175°C). Sift together the dry ingredients. […]