Buying “Fake” food is a big no-no when grocery shopping. I’m sure you’ve heard that you should stick to the parameter of the store. It is in the center shelves that carry the pre-packaged foods. Real food has only one ingredient. Examples are eggs, fruits, vegetables, meat, butter, cheese and oils. Heavily processed foods are …
Continue reading “Top 10 Things to Keep in Mind When Grocery Shopping on a Keto and Low Carb Diet”
