Coconut Flour Bread

This coconut flour bread is gluten free and has only 1 Net Carb Per Slice!  This recipe makes 1 loaf or 12 slices Ingredients: ½ cup coconut flour ¼ teaspoon sea salt ¼ teaspoon baking soda 6 eggs ½ cup melted coconut oil Directions: Preheat the oven to 350°F (175°C). Sift together the dry ingredients. …

Why Use Almond Flour in Low Carb Baking?

Almond flour is a gluten-free nut flour, essentially just ground blanched almonds. It’s often used as a low-carb substitute for wheat flour in bread and other baked goods.  Almond flour is a common ingredient in all kinds of baking.   Almonds do not contain gluten so it won’t rise with yeast.  When using it in baking, …

Low Carb Naan Bread!

Two pieces is only 3 net carbs! Ingredients ¾ cup coconut flour 2 tablespoons ground psyllium husk powder ½ teaspoon baking powder 1 teaspoon salt 6¾ tablespoons melted coconut oil 2 cups boiling water coconut oil, for frying sea salt Garlic butter 3½ oz. butter 1 – 2 garlic cloves, minced Instructions Mix all dry …

Cheese and Herb Biscuits

Cheese & herb biscuits (naturally from Angela on divaliciousrecipes.com) Only 1.2 Net carbs per biscuit and gluten free! Yields 24 Ingredients ½ cup (113g) butter, room temperature 1 ½ cup (170g) Cheddar Cheese, grated ½ cup (50g) Parmesan Cheese, grated 1 ½ (150g) cup ground almonds/almond flour ¼ cup (28g) coconut flour 2 tablespoons chopped …

Strawberry Shortcake Cups

Gluten Free and only 2 Net Carbs!!! Servings: 12 Mini Cups Author: Angela Coleby Ingredients Dough 1/2 cup (56g) coconut flour 1/4 cup Erythritol or sugar substitute 1/2 cup 113g butter, unsalted softened 1 egg beaten 1/2 teaspoon baking powder 1 teaspoon vanilla extract 1/4 teaspoon salt Filling 4oz 112g cream cheese softened 2 tablespoons …

Protein Smoothies

Protein Smoothies I am on the road most days and tend to skip breakfast, even though I am completely aware that breakfast is the most important meal of the day…it kick starts the metabolism.  I can also be lazy so I don’t bother with a blender except if I am making one for my husband …

Zucchini Pizza Muffins

Again Angela comes up with such yummy low carb, gluten free foods.  I am definitely going to try this one!  Each muffin only has 2 net carbs and is gluten free!  How can you lose? Zucchini Pizza Muffins Course: Snack Servings: 10 Muffins Author: Angela Coleby Ingredients 1 zucchini grated 4 eggs 1/4 cup 57g …

Chipotle and Cheese Cauliflower Casserole

I am a huge fan of recipes that use cauliflower as a substitute for any starchy, carbohydrate laden foods.  I found this one on Pinterest. Cheesy Chipotle Cauliflower Casserole (Low Carb and Gluten Free) A low carb and gluten free cauliflower casserole recipe with a Mexican twist! Serves: 4 servings Ingredients For the puree: 1 …

What Can I Eat on a Low Carb Diet and What Should I Avoid?

The one thing I quickly realized when following a low carb diet is to BE PREPARED!  A lot of us (including me) are lazy cooks.  If my husband isn’t cooking for me I would tend to open a can of tuna and have a tuna sandwich.  It’s simple, easy and fast and quite filling for …

Low Carb, Gluten Free Cauliflower Bread

I am in love with the recipes from Angela on her Divalicious Recipe site.  I’ve truly tried so many of them and have never been disappointed.  My favorite which I have made at least 7-8 times and have many of my family and friends make are the almond buns.  All of her recipes are low …