Could the Dubrow Diet Be Right for You?

Ok, another diet to look at.  The Dubrow diet, created by Heather Dubrow, star of “The Real Housewives of Orange County” and her husband Dr. Terry Dubrow, a Newport Beach plastic surgeon and star on “Botched”, The Dubrow Diet is one of the top 10 searched diets on Google in 2018.  According to their book […]

Fasting and Autophagy

How many of you have heard of the word “autophagy”?  What does it mean?  If you have ever done a fasting program it is possible you would have heard of this.  Basically, the word autophagy is derived from the Greek words ‘auto’ – meaning ‘self’ and ‘phagein’ – meaning ‘to eat’.  So, the word literally […]