Ok, another diet to look at. The Dubrow diet, created by Heather Dubrow, star of “The Real Housewives of Orange County” and her husband Dr. Terry Dubrow, a Newport Beach plastic surgeon and star on “Botched”, The Dubrow Diet is one of the top 10 searched diets on Google in 2018. According to their book …
Category Archives: Fasting
Fasting and Autophagy
How many of you have heard of the word “autophagy”? What does it mean? If you have ever done a fasting program it is possible you would have heard of this. Basically, the word autophagy is derived from the Greek words ‘auto’ – meaning ‘self’ and ‘phagein’ – meaning ‘to eat’. So, the word literally …
Yates Natural Health 