Could the Dubrow Diet Be Right for You?

Ok, another diet to look at.  The Dubrow diet, created by Heather Dubrow, star of “The Real Housewives of Orange County” and her husband Dr. Terry Dubrow, a Newport Beach plastic surgeon and star on “Botched”, The Dubrow Diet is one of the top 10 searched diets on Google in 2018.  According to their book […]

Fasting and Autophagy

How many of you have heard of the word “autophagy”?  What does it mean?  If you have ever done a fasting program it is possible you would have heard of this.  Basically, the word autophagy is derived from the Greek words ‘auto’ – meaning ‘self’ and ‘phagein’ – meaning ‘to eat’.  So, the word literally […]

Cellulite And How To Get Rid Of It

Cellulite, How Do I Get Rid Of It?? Did you know that 80% – 90% of women have some cellulite?  Isn’t that a crazy number?  Men are fortunate as only 10% of them are affected by cellulite.  So what’s the deal on this?  It’s more common in women because women are more likely to have […]

Can Detoxing Help Me Lose Weight?

Do you experience any of these symptoms for prolonged periods of time? No energy even after a good sleep Poor digestion and bloating Acne Irritability Brain fog (trouble thinking) Headaches Anxiety Weight gain White or yellow coated tongue Bad breath Moodiness You could need a detox.  Our bodies are bombarded by toxins in our environment […]