Fasting and Autophagy

How many of you have heard of the word “autophagy”?  What does it mean?  If you have ever done a fasting program it is possible you would have heard of this.  Basically, the word autophagy is derived from the Greek words ‘auto’ – meaning ‘self’ and ‘phagein’ – meaning ‘to eat’.  So, the word literally […]

Cellulite And How To Get Rid Of It

Cellulite, How Do I Get Rid Of It?? Did you know that 80% – 90% of women have some cellulite?  Isn’t that a crazy number?  Men are fortunate as only 10% of them are affected by cellulite.  So what’s the deal on this?  It’s more common in women because women are more likely to have […]

Can Detoxing Help Me Lose Weight?

Do you experience any of these symptoms for prolonged periods of time? No energy even after a good sleep Poor digestion and bloating Acne Irritability Brain fog (trouble thinking) Headaches Anxiety Weight gain White or yellow coated tongue Bad breath Moodiness You could need a detox.  Our bodies are bombarded by toxins in our environment […]