Is Coconut Oil Good For Me? It’s a Saturated Fat!

Coconut oil is a saturated fat so isn’t that bad for me?  What fats are good for me? “I am so confused about what fats are good and what fats are bad for me.  My best friend is a huge fan of coconut oil and is trying to get me to use it.  She is […]

Low Carb, Gluten Free Cauliflower Bread

I am in love with the recipes from Angela on her Divalicious Recipe site.  I’ve truly tried so many of them and have never been disappointed.  My favorite which I have made at least 7-8 times and have many of my family and friends make are the almond buns.  All of her recipes are low […]

MCT Oil Vs. Coconut Oil

MCT Oil goes Straight to Your Liver for Fast Burning Energy for Your Body and your Brain Unlike other fats that must go through normal digestive processes, MCT oil goes directly to your liver where it’s converted into ketones for quick energy, rather than stored in your fat cells.  Do you want to speed up […]