What’s The Scoop on Turmeric?

I think by now most of you have heard about the amazing spice, turmeric.  The active ingredient in turmeric is curcumin.  Turmeric is a popular spice similar to ginger, known for its bright yellow/orange color and is used in curry powders and mustards.  This plant grows across India and other areas of Asia and Central […]

20 Ways to Get More Fat in Your Keto Diet

If you’re on the keto diet (not just low carb), you have to eat a lot of good fats.  Whenever I talk to people about this diet they are concerned with the amount of fat you have to eat, however keep in mind that the fats you’re eating are healthy fats AND because you are […]

Creamy Keto Hot Cocoa

Who doesn’t love a nice cup of hot cocoa especially in this cold, snowy winter to soothe and relax you?  Cacao is loaded with antioxidants which helps to protect your body, especially during the cold and flu season.  Try this recipe from Dr. Mercola and share it with your family. Ingredients 1 cup organic full […]