Everyday Health & Weight Loss
If you’re on the keto diet (not just low carb), you have to eat a lot of good fats. Whenever I talk to people about this diet they are concerned with the amount of fat you have to eat, however keep in mind that the fats you’re eating are healthy fats AND because you are …
Continue reading “20 Ways to Get More Fat in Your Keto Diet”
Who doesn’t love baked brie? Try this recipe and use some low carb gluten free crackers or even celery sticks for scooping up this delicious cheesy dish! Ingredients: 9 oz. Brie cheese or Camembert cheese 2 oz. pecan nuts or walnuts 1 garlic clove 1 tablespoon fresh rosemary or fresh thyme or fresh parsley 1 …
Yates Natural Health 