How Has Canada Food Guide Changed and Has it Helped Us?

Did you know that Canada’s Food Guide no longer includes how many servings of different foods to include daily, but urges people to eat more of some things and less of others?  They say to eat more fruits and vegetables and less meat.  The iconic rainbow of the Canada’s Food Guide recommended eating 4-10 servings […]

Happy Valentine’s Day! Bring on the Chocolate! Wait…is chocolate ok?

Valentine’s Day allows you permission to eat chocolate right?  Right!  And, chocolate is actually good for you, depending what type of chocolate you’re eating so, you can eat it guilt free.  Whew…  Chocolate got a bad rap due to it’s high calorie and fat content and its link to obesity, diabetes, acne and heart disease […]

The Magic Pill – Movie

I remember when the Atkins Diet gained popularity there were many health professionals that tried to debunk the diet saying it was unhealthy and you were going to get heart disease.  Many years later you will still not find any hard evidence that the diet is unhealthy and in fact, many health professionals were completely […]

Just Out…New study: is low carb sustainable in the long run?

Recently Diet Doctor posted this article on a new study of whether or not staying on a low carb diet is healthy in the long run.  “One of the big criticisms of low-carbohydrate diets is the claim that they are unsustainable long term, so it’s great to see teams of researchers carrying out studies to […]

Artificial vs. Natural Sweeteners

Have you ever read the back of a package of sweeteners found on the dining table in restaurants and coffee shops?  These are the little blue, pink and yellow packages?  Some of them have warning labels that say “This product contains 28% sodium cyclamate.  Cyclamates should be used only on the advice of a physician.”  […]

What Happens When You Eat Too Much Sugar

Have you heard that sugar is bad for you?  There is a lot of science now to back up what happens when you have too much sugar.  Let’s start off by talking about how the body deals with sugar. When I am referring to sugar, I am not just talking about the white powder so […]

Fat Burning Foods

Wouldn’t it be cool if you could eat and the foods you eat help you burn fat?  What a concept…but there are foods that help you lose weight.  Some foods either help you build muscle, some promote fat burning, and some simply use energy (burn calories) just to digest them!  Keep in mind that that […]

What Exactly is Ketosis and is it Good or Bad For Me?

When you eat carbohydrates, they break down into glucose which is the main source of fuel for your bodies.  If however you eat very few carbs and only moderate amounts of protein (excess protein can be converted to blood sugar), your body will look for alternate ways to get energy from and it starts to […]

What to Look For in a Low Carb/Low Sugar Protein Bar

When hunger hits and it’s not meal time, I go for a protein bar.  Since I follow a low carb diet, I only buy bars but there are many very healthy bars that are not so low carb but are all natural, made from raw ingredients which include nuts and seeds, dates etc.  For the […]

Low Carb Diets Equal Better Sex!

I have heard from numerous people that once they go on a low carb diet, their sex drive increases dramatically.  At first I wondered why but then after thinking about it I can name a few reasons: Following a low carb diet means that you are eating more fats (good fats). Fats are responsible for […]