10 Bizarre Weight Loss Tips That Really Work

Reader’s Digest published an article for bizarre weight loss tips and believe it or not, I have heard of most of them and they do have some science behind them.  Here is the list they put out: Sniff a banana, apple or peppermint: The more frequently people sniffed, the less hungry they were and the …

More Info On Low Carb Diets From Dr. Mercola

I ran across this article from Dr. Mercola website while searching what doctors think of low carb diets and had to share it with you.  See below to see his opinion on a low carb diet and I will say that I totally respect his opinions!  Please know that this entire article below is taken …

Need a Good Weight Loss Supplement? Try CLA Burn by Alora!

Let me start off by saying I am not one to talk a lot about weight loss supplements but when we received this one in our store (nutrition house) I was very impressed.  It’s called CLA Burn by Alora.  The reason I love this product is because it has all of the ingredients that I …

What Vitamins Should I Take While Following a Low Carb Diet?

As far as vitamins when cutting out carbs, I will always recommend a good quality multi vitamin.  This assures you will get all of the vitamins and minerals that the body needs.  There are many multi vitamins that are gender specific as you should be taking women’s multi if you are a woman and men’s …

Teas for Weight Loss

Millions of people love to drink tea.  It’s soothing and tasty.  Because herbal tea is a very low-calorie beverage, it can help you reduce your overall calorie intake when used in place of higher-calorie beverages which is beneficial when you’re trying to shed pounds.  There are so many kinds of teas available but the most …

Can Detoxing Help Me Lose Weight?

Do you experience any of these symptoms for prolonged periods of time? No energy even after a good sleep Poor digestion and bloating Acne Irritability Brain fog (trouble thinking) Headaches Anxiety Weight gain White or yellow coated tongue Bad breath Moodiness You could need a detox.  Our bodies are bombarded by toxins in our environment …

Proper Digestion is Vital for Weight Loss

One of the secrets to weight loss is proper digestion. The fat collecting around your mid-section is a reflection of the direct relationship between sluggish digestion, slow metabolism and weight gain. By increasing digestive efficiency you can effectively shed extra fat, boost metabolism and support nearly every other area of health in the process.  Digestion …

How To Still Eat All Of Your Favorite Foods But Low Carb Version

Some people think that following a low carb or ketogenic diet is too difficult to follow especially for the long run but you would be completely wrong if you know how to substitute your favorite foods.  Let’s look at some alternative foods that are easy to make and taste virtually the same or better than …

How Many Carbs are in Alcoholic Drinks?

I have been asked many times about drinking alcohol while following a low carb diet so here is the scoop.  First, know that calories from alcohol are empty calories meaning they have no nutritional value.  Also, alcohol will be metabolized before any other food or drink.  Drinking alcohol can reduce the amount of fat your …

The Rules of a Low Carb Lifestyle

I have been asked to re-post this for those of you who are new to my blog…please let me know if you have any questions: I think following any diet that consists of low carb, HIGH good fats and moderate protein is the healthiest thing you can do for your body. I promise if you …