How Has Canada Food Guide Changed and Has it Helped Us?

Did you know that Canada’s Food Guide no longer includes how many servings of different foods to include daily, but urges people to eat more of some things and less of others?  They say to eat more fruits and vegetables and less meat.  The iconic rainbow of the Canada’s Food Guide recommended eating 4-10 servings […]

PSK: Popular Japanese Cancer Treatment STILL Not Approved in the U.S.

I just had to share this article from “The Truth About Cancer” site written by Ty Bollinger.  I hope you take the time to read this as it is another article about Turkey Tail.  If you are interested in this, you can get the Turkey Tail mushroom from Host Defense.  I take it every day […]

Kombucha Tea

Have you ever heard of Kombucha? Kombucha is an ancient beverage that was originally consumed in China more than 2,200 years ago for its detoxifying and energizing properties.  It gained popularity again in the 1950’s and again in the past few years.  But, what is it exactly?  Although it’s sometimes referred to as mushroom tea, kombucha […]

The Wonders of Olive Leaf

Most people know about the wonders of olive oil but have you ever thought about the olive leaf?  Olive leaf comes from the leaves of an olive plant and contains an active ingredient (oleuropein) that has been shown to be a very powerful antioxidant as well as anti-inflammatory.  The Mediterranean diet has been linked to […]

Turkey Tail Mushrooms

I’m not talking about the mushrooms that have a psychedelic effect…these mushrooms don’t get you high.  If you’ve ever hiked in the woods, you’ve probably seen lots of Turkey Tail mushrooms around because they grow abundantly on dead and fallen trees, branches, and stumps.  These mushrooms also grow almost anywhere in the world as long […]

Have You Heard of the Keto Flu?

The Keto flu is the symptoms of withdrawing from carbs and a natural reaction to entering ketosis.  Your body goes through changes when it switches from burning glucose to burning fat.  These withdrawal symptoms include dizziness, drowsiness, muscle aches, nausea, diarrhea or constipation, brain fog, sugar cravings and irritability. All of these symptoms are a […]

Don’t Be So Hard On Yourself

There is a low carb and gluten free alternative to pretty much every food you want, even junk food!  I have made low carb mashed potatoes, rice and pizza with cauliflower and my husband and family loves them all.  I have hamburgers made with almond flour and I even bring my own buns to a […]

The Magic Pill – Movie

I remember when the Atkins Diet gained popularity there were many health professionals that tried to debunk the diet saying it was unhealthy and you were going to get heart disease.  Many years later you will still not find any hard evidence that the diet is unhealthy and in fact, many health professionals were completely […]

Just Out…New study: is low carb sustainable in the long run?

Recently Diet Doctor posted this article on a new study of whether or not staying on a low carb diet is healthy in the long run.  “One of the big criticisms of low-carbohydrate diets is the claim that they are unsustainable long term, so it’s great to see teams of researchers carrying out studies to […]