Teas for Weight Loss

Millions of people love to drink tea.  It’s soothing and tasty.  Because herbal tea is a very low-calorie beverage, it can help you reduce your overall calorie intake when used in place of higher-calorie beverages which is beneficial when you’re trying to shed pounds.  There are so many kinds of teas available but the most […]

The Rules of a Low Carb Lifestyle

I have been asked to re-post this for those of you who are new to my blog…please let me know if you have any questions: I think following any diet that consists of low carb, HIGH good fats and moderate protein is the healthiest thing you can do for your body. I promise if you […]

Have you heard of the “Fat Set Point’?

The body weight set point theory is simple: it suggests that the body uses hormones, hunger, behavior changes, and other physiological mechanisms to “defend” a certain range of body weight (and body fat in particular).  A simple way to think of this is as a “thermostat” or “cruise control” system for body weight and fat […]

Appetite Control and Leptin

Appetite Control and Leptin Leptin, the “satiety hormone”, discovered in just 1994 is a hormone made by fat cells that helps to regulate hunger.  After you eat, leptin is released into the bloodstream where it travels to the brain telling you to stop eating because you’re full.  Without leptin we could continue to eat until […]