Do Carb Blockers Really Work?

If you are trying to cut down on carbs, but really, really want a piece of pizza, you can simply pop a carb blocker and eat to your hearts content!  But do carb blockers really work and if so, how? Ok, so it is silly to think you can eat all the carbs you want […]

Fasting and Autophagy

How many of you have heard of the word “autophagy”?  What does it mean?  If you have ever done a fasting program it is possible you would have heard of this.  Basically, the word autophagy is derived from the Greek words ‘auto’ – meaning ‘self’ and ‘phagein’ – meaning ‘to eat’.  So, the word literally […]

Almond Sesame Low Carb Buns

Have you given up bread in order to stick to your low carb diet?  You don’t have to with recipes like this.  I have been making low carb almond buns for months now and not only are they only 2 NET carbs per bun, they are also gluten free and high in fiber so they […]

Was Your New Year’s Resolution To Lose Weight? Review Your Low Carb Rules!

Ok so we are 18 days into the New Year.  How many of you made a New Years Resolution to lose weight?  What are you doing to lose the weight?  Are you still following it or have you fallen off of it already?  Anyone who has tried to lose weight will say how difficult it […]

Have You Heard of Caralluma Fimbriata for Weight Loss?

Do you have a voracious appetite?  Do you find yourself munching and you’re not even hungry?  I just watched this video from a bariatric doctor who talked about Caralluma Fimbriata which is a natural cactus plant extract which comes from India, and it’s supposed to decrease appetite and support weight loss.  The plant has been eaten […]

26 Weight Loss Tips That Are Actually Evidence-Based

Drink Water, Especially Before Meals: It is often claimed that drinking water can help with weight loss, and this is true.  Drinking water can boost metabolism by 24-30% over a period of 1-1.5 hours, helping you burn off a few more calories.  One study showed that drinking a half liter (17 oz) of water about […]

What Exactly is Ketosis and is it Good or Bad For Me?

When you eat carbohydrates, they break down into glucose which is the main source of fuel for your bodies.  If however you eat very few carbs and only moderate amounts of protein (excess protein can be converted to blood sugar), your body will look for alternate ways to get energy from and it starts to […]

10 Bizarre Weight Loss Tips That Really Work

Reader’s Digest published an article for bizarre weight loss tips and believe it or not, I have heard of most of them and they do have some science behind them.  Here is the list they put out: Sniff a banana, apple or peppermint: The more frequently people sniffed, the less hungry they were and the […]

More Info On Low Carb Diets From Dr. Mercola

I ran across this article from Dr. Mercola website while searching what doctors think of low carb diets and had to share it with you.  See below to see his opinion on a low carb diet and I will say that I totally respect his opinions!  Please know that this entire article below is taken […]

Need a Good Weight Loss Supplement? Try CLA Burn by Alora!

Let me start off by saying I am not one to talk a lot about weight loss supplements but when we received this one in our store (nutrition house) I was very impressed.  It’s called CLA Burn by Alora.  The reason I love this product is because it has all of the ingredients that I […]