What’s The Scoop on Turmeric?

I think by now most of you have heard about the amazing spice, turmeric.  The active ingredient in turmeric is curcumin.  Turmeric is a popular spice similar to ginger, known for its bright yellow/orange color and is used in curry powders and mustards.  This plant grows across India and other areas of Asia and Central […]

Happy Valentine’s Day! Bring on the Chocolate! Wait…is chocolate ok?

Valentine’s Day allows you permission to eat chocolate right?  Right!  And, chocolate is actually good for you, depending what type of chocolate you’re eating so, you can eat it guilt free.  Whew…  Chocolate got a bad rap due to it’s high calorie and fat content and its link to obesity, diabetes, acne and heart disease […]

PSK: Popular Japanese Cancer Treatment STILL Not Approved in the U.S.

I just had to share this article from “The Truth About Cancer” site written by Ty Bollinger.  I hope you take the time to read this as it is another article about Turkey Tail.  If you are interested in this, you can get the Turkey Tail mushroom from Host Defense.  I take it every day […]

Kombucha Tea

Have you ever heard of Kombucha? Kombucha is an ancient beverage that was originally consumed in China more than 2,200 years ago for its detoxifying and energizing properties.  It gained popularity again in the 1950’s and again in the past few years.  But, what is it exactly?  Although it’s sometimes referred to as mushroom tea, kombucha […]

The Wonders of Olive Leaf

Most people know about the wonders of olive oil but have you ever thought about the olive leaf?  Olive leaf comes from the leaves of an olive plant and contains an active ingredient (oleuropein) that has been shown to be a very powerful antioxidant as well as anti-inflammatory.  The Mediterranean diet has been linked to […]

Turkey Tail Mushrooms

I’m not talking about the mushrooms that have a psychedelic effect…these mushrooms don’t get you high.  If you’ve ever hiked in the woods, you’ve probably seen lots of Turkey Tail mushrooms around because they grow abundantly on dead and fallen trees, branches, and stumps.  These mushrooms also grow almost anywhere in the world as long […]

Creamy Keto Hot Cocoa

Who doesn’t love a nice cup of hot cocoa especially in this cold, snowy winter to soothe and relax you?  Cacao is loaded with antioxidants which helps to protect your body, especially during the cold and flu season.  Try this recipe from Dr. Mercola and share it with your family. Ingredients 1 cup organic full […]

Have You Heard of Caralluma Fimbriata for Weight Loss?

Do you have a voracious appetite?  Do you find yourself munching and you’re not even hungry?  I just watched this video from a bariatric doctor who talked about Caralluma Fimbriata which is a natural cactus plant extract which comes from India, and it’s supposed to decrease appetite and support weight loss.  The plant has been eaten […]

What Vitamins Should I Take While Following a Low Carb Diet?

As far as vitamins when cutting out carbs, I will always recommend a good quality multi vitamin.  This assures you will get all of the vitamins and minerals that the body needs.  There are many multi vitamins that are gender specific as you should be taking women’s multi if you are a woman and men’s […]