Was Your New Year’s Resolution To Lose Weight? Review Your Low Carb Rules!

Ok so we are 18 days into the New Year.  How many of you made a New Years Resolution to lose weight?  What are you doing to lose the weight?  Are you still following it or have you fallen off of it already?  Anyone who has tried to lose weight will say how difficult it […]

Artificial vs. Natural Sweeteners

Have you ever read the back of a package of sweeteners found on the dining table in restaurants and coffee shops?  These are the little blue, pink and yellow packages?  Some of them have warning labels that say “This product contains 28% sodium cyclamate.  Cyclamates should be used only on the advice of a physician.”  […]

Pumpkin Coffee Cake

Tell me this doesn’t look delicious!  I personally love pumpkin recipes and am going to make this one for myself! Pumpkin Coffee Cake Ingredients Cake 5 Eggs separated 1/2 Cup (58g) Coconut flour 1/2 Cup (107g) Erythritol or sweetener 1/2 Cup (113g) Butter, unsalted softened 1/4 teaspoon Salt 1/2 teaspoon Baking powder 1 teaspoon Vanilla […]

Coconut Oil Debate

I was watching Dr. Oz last week and he had on 2 doctors debating about whether coconut oil is good for us or bad for us.  He was urged to do this show because of the latest article from the American Heart Association (AHA) saying that saturated fat is bad for you and will cause […]

Have You Heard of Caralluma Fimbriata for Weight Loss?

Do you have a voracious appetite?  Do you find yourself munching and you’re not even hungry?  I just watched this video from a bariatric doctor who talked about Caralluma Fimbriata which is a natural cactus plant extract which comes from India, and it’s supposed to decrease appetite and support weight loss.  The plant has been eaten […]

What Happens When You Eat Too Much Sugar

Have you heard that sugar is bad for you?  There is a lot of science now to back up what happens when you have too much sugar.  Let’s start off by talking about how the body deals with sugar. When I am referring to sugar, I am not just talking about the white powder so […]

Have you Heard of Forskolin for Weight Loss?

Dr. Oz has talked about it and many celebrities have made claims that it has helped them lose a lot of weight, but does it really work?  Many of us will try anything for weight loss and most of us want that quick fix.  Firstly, let me say that I have never tried a single […]

26 Weight Loss Tips That Are Actually Evidence-Based

Drink Water, Especially Before Meals: It is often claimed that drinking water can help with weight loss, and this is true.  Drinking water can boost metabolism by 24-30% over a period of 1-1.5 hours, helping you burn off a few more calories.  One study showed that drinking a half liter (17 oz) of water about […]

Cheesy Oven Baked Brie

Who doesn’t love baked brie?  Try this recipe and use some low carb gluten free crackers or even celery sticks for scooping up this delicious cheesy dish! Ingredients: 9 oz. Brie cheese or Camembert cheese 2 oz. pecan nuts or walnuts 1 garlic clove 1 tablespoon fresh rosemary or fresh thyme or fresh parsley 1 […]