What’s The Scoop on Turmeric?

I think by now most of you have heard about the amazing spice, turmeric.  The active ingredient in turmeric is curcumin.  Turmeric is a popular spice similar to ginger, known for its bright yellow/orange color and is used in curry powders and mustards.  This plant grows across India and other areas of Asia and Central […]

Can Vitamin D Help You Lose Weight?

Many of us know that our bodies need vitamin D to absorb calcium and promote bone growth.  Too little vitamin D results in soft bones in children, known as rickets, and fragile bones in adults.  Vitamin D is needed for many important functions in the body other than building strong bones such as strengthening the […]

Can You ‘Spot Reduce’ When Trying to Lose Weight?

When people ask me what body shape I have, I always say ‘big’ but in all honesty, I have to admit I am apple shaped like the rest of my family.  There are basically four different body shapes (apple, pear, rectangle and inverted triangle) but we are going to focus on apple and pear shapes.  Apple-shaped […]

How Has Canada Food Guide Changed and Has it Helped Us?

Did you know that Canada’s Food Guide no longer includes how many servings of different foods to include daily, but urges people to eat more of some things and less of others?  They say to eat more fruits and vegetables and less meat.  The iconic rainbow of the Canada’s Food Guide recommended eating 4-10 servings […]

Happy Valentine’s Day! Bring on the Chocolate! Wait…is chocolate ok?

Valentine’s Day allows you permission to eat chocolate right?  Right!  And, chocolate is actually good for you, depending what type of chocolate you’re eating so, you can eat it guilt free.  Whew…  Chocolate got a bad rap due to it’s high calorie and fat content and its link to obesity, diabetes, acne and heart disease […]

PSK: Popular Japanese Cancer Treatment STILL Not Approved in the U.S.

I just had to share this article from “The Truth About Cancer” site written by Ty Bollinger.  I hope you take the time to read this as it is another article about Turkey Tail.  If you are interested in this, you can get the Turkey Tail mushroom from Host Defense.  I take it every day […]