Keto Coffee! Part 1 – How to Order Low Carb at Starbucks

Originally posted on Baby Beast Bodybuilding:
Since transitioning to lower carb and higher fats, I have been experimenting with coffee recipes! Part 1, includes how to order at Starbucks to make your own concoctions. Part 2, I’ll show you five low carb coffee recipes to try for yourself! First things first: HOW TO ORDER  Now…

How Do I Get Coconut Oil In My Diet?

How Do I Get Coconut Oil in My Diet? Put it in your hot drinks, including coffee and hot chocolate…it tastes great Put it in your smoothies Bake with it Fry with it There are tons of recipes using coconut oil. One of my favorites are “coconut fat bombs” Coconut Fat Bombs Ingredients 1 Cup Coconut […]

Is Coconut Oil Good For Me? It’s a Saturated Fat!

Coconut oil is a saturated fat so isn’t that bad for me?  What fats are good for me? “I am so confused about what fats are good and what fats are bad for me.  My best friend is a huge fan of coconut oil and is trying to get me to use it.  She is […]

What is Free Radical Damage and Anti-Oxidants?

What is Free Radical Damage and Anti-Oxidants? If I took an apple and cut it in half and left it out…what happens to it?  It turns brown right?  That’s basically free radical damage…rusting of the cells.  Once oxygen hits the apple it starts to go through oxidative damage.  Now, if I cut it in half […]

Low Carb, Gluten Free Cauliflower Bread

I am in love with the recipes from Angela on her Divalicious Recipe site.  I’ve truly tried so many of them and have never been disappointed.  My favorite which I have made at least 7-8 times and have many of my family and friends make are the almond buns.  All of her recipes are low […]

APPLE CIDER VINEGAR…WHY USE IT?

“I’ve heard so much about apple cider vinegar in the last few weeks from a lot of my friends and now it is everywhere on line and in stores.  I heard it’s good for weight loss.  Can you tell me what the hype is with it and will it help me with weight loss?” What […]

Garcenia Cambogia for Weight Loss?

What Is Garcenia Cambogia and How Will It Help Me Lose Weight? Garcenia Cambogia is a tropical fruit also known as Malabar Tamarind.  It has been a popular weight loss supplement and for good reason…it works for a lot of people!  I have had so many people come into our stores raving about this supplement […]

Alternatives to Sugary Foods/Drinks

Finding Alternates to Sugary Foods/Drinks: If you’re addicted to sugar or carbs and want to reduce/eliminate them but don’t know how, here are some alternatives to some of them: Soda pop:  One can of regular soda pop has at least 10 teaspoons of sugar in it.  Many of you drink more than one can per […]

Sugar is Everywhere! What Do I Do?

Eliminating Added Sugar Sugar is hidden in many foods that we consume on a daily basis, such as sodas, fruit juices, candies, and ice cream. In fact, one can of soda has over 10 teaspoons of sugar in it!  It also lurks in almost all processed foods, including breads, meats, and even your favorite condiments […]

Are Sugar Substitutes Bad For You?

Sugar Substitutes So we have to give up sugar but what about sugar substitutes?  A sugar substitute is a food additive that provides a sweet taste like that of sugar while containing significantly less calories.   Some sugar substitutes are produced by nature, and others produced synthetically.  Here is the low down on popular sugar substitutes: […]