Valentine’s Day allows you permission to eat chocolate right? Right! And, chocolate is actually good for you, depending what type of chocolate you’re eating so, you can eat it guilt free. Whew… Chocolate got a bad rap due to it’s high calorie and fat content and its link to obesity, diabetes, acne and heart disease but recent studies show that chocolate actually has many health benefits. This is due to cocoa, the key ingredient in chocolate. Cacao contains biologically active ‘phenolic’ compounds, giving it a very high antioxidant profile. Chocolate’s antioxidant potential may have a range of health benefits. The higher the cocoa content, (as in dark chocolate) the more benefits there are. Dark chocolate may also contain less fat and sugar, but it is important to check the label. Look for dark chocolate with no less than 70% cacao but getting closer to 90% is even better. Cacao can have a strong bitter taste so the higher the cacao content the more bitter it may be. OR…you can make your own chocolate! I have posted my chocolate recipe before but since it is Valentine’s Day, I thought I would post it again. This is the yummiest, healthiest chocolate you could possibly eat and there are so many variations in making it to suite your taste buds. So here is the basic recipe and some great ways to spice it up! Go ahead and enjoy your chocolate, without the guilt!
KETO CHOCOLATE RECIPE:
1 cup cacao powder
½ cup melted coconut oil
(This is the basic recipe but if you add the powders and other ingredients you will need to add more coconut oil)
½ cup powdered peanut butter
3 heaping Tbls greens powder (to make it even healthier)
3 Tbls phytoberry (this is what I use to sweeten it, if you don’t use this you can add stevia or xylitol or anything to taste)
½ cup Hemp seeds
Crushed nuts of your choice
½ tsp Cinnamon
½ tsp Cayenne (I add a bit more as it gives it a nice kick)
1/2 tsp salt (optional)
You can basically add anything you want….like fruit but it makes it chewy.
Melt the coconut oil, add the cacao powder and mix all ingredients together.
I put them in ice cube trays but you can pour it on wax or parchment paper on a cookie sheet
Freeze until firm and store in fridge or freezer as the coconut oil will melt if you don’t.
Thought: Since it is Valentine’s day you can use a cookie cutter in the shape of a heart or buy a heart shaped ice cube tray and pour the chocolate in them to have heart shaped chocolates.