I was watching Dr. Oz last week and he had on 2 doctors debating about whether coconut oil is good for us or bad for us. He was urged to do this show because of the latest article from the American Heart Association (AHA) saying that saturated fat is bad for you and will cause heart disease. If you weren’t confused before watching the show, you would be now. One doctor says it is bad due to the saturated fat and even put on a demonstration with the amounts of saturated fat in lard, butter and coconut oil (coconut oil dominating the other 2). So butter has less saturated fat than coconut oil but it is still high in saturated fats. Haven’t we been told lately that butter is actually good for you? I mean it’s certainly better than plasticized margarine (hydrogenated fats).
The other doctor talked about why coconut oil is not so bad due to the MCT (medium chain triglycerides) which behave completely different than other saturated fats. He went on to say how it protects our brain from amyloid deposits which cause Alzheimer’s disease among other advantages like anti-inflammatory and anti-oxidant.
So what the heck is one to think? At the end of the show, Dr. Oz said that you can have a little coconut oil but not to over do it. This is where you all need to make up your own mind whether you choose to believe it is good for you or not. As always, it is best to do your own research from all different professionals, medical and natural. Personally I choose to believe it is good for me and only use coconut oil for cooking, baking and putting on steamed veggies etc. I use MCT oil with Balsamic vinegar for my salad dressings and in my smoothies and yet I still use some olive oil due to it’s health benefits as well. I eat avocados which are high in fat but again it’s a good fat.
Bottom line…we should not be afraid of eating a lot of good fats as they have health promoting properties and pretty much every cell needs them. We should however be afraid of eating the bad fats especially hydrogenated or partially hydrogenated fats and trans-fats which you will find in processed foods. Stick to fresh foods and natural fats. Seems a little obvious but it is what it is. If you want more information on coconut oil and MCT oil, you will find it in my earlier blogs.