Here is another great recipe from Angela Coleby from  I think I need to move in with her lol.  It’s only 1 net carb for these pizza bite yummy treats!  This recipe makes 24 pizza bites.  I think when I make them I am going to add a little meat ball in the center of them.  Or maybe bacon?  Hmmmmmmmmmm. And I am definitely going to use coconut oil and add a little Italian spices.  I added the pictures from her blog so you can see how to make them.
  • 1/2 cup (56g) coconut flour
  • 1 tablespoon psyllium husk powder
  • 6 tablespoons olive oil or coconut oil
  • 1 egg
  • 1 teaspoon baking powder
  • 1/2 teaspoon salt
  • 1/2 cup boiling water
  • 6 teaspoons Marinara sauce
  • 1/2 cup Mozzarella cheese grated
  • 1/4 cup Parmesan cheese for topping grated
  1. Preheat the oven to 200C/400F degrees

  2. Make the dough, place all the dry ingredients in a bowl and blend well.

  3. Add the oil and egg and stir until combined.

  4. Add the boiling water, gradually until you have a dough. Firm up with your hands.

  5. Roll out the dough by placing it on a piece of parchment paper, place another piece of parchment paper on top, then roll out. Cut out circles to cover the muffin tin spaces (I used a wine glass, but a large cookie cutter would do too).

  6. Place the circles in a greased mini muffin tin and ensure that all the sides are covered with the dough.

  7. Place about ¼ teaspoon of the Marinara sauce into each bomb.

  8. Add Mozzarella cheese, pushing down until the bomb is full.

  9. Gently squeeze the top edges of the dough together so that the dough forms little balls.

  10. Sprinkle the tops with Parmesan cheese.

  11. Bake for 20-25 minutes until the pastry is firm and golden.

  12. Eat and argue over the last one!


Nutritional Info per bite :  68 Calories, 5g Fat, 2g Protein, 2g Total Carbs, 1g Fibre, 1g Net Carbs

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