What You Need To Know About The Coronavirus

Today, nutrition house posted their daily health tip on the Coronavirus.  If you want to know about it and how you can protect yourself, please continue reading... "The Coronavirus (CoV) is not a new virus, nor is it one particular virus, but a family of viruses that have come together to cause one big nasty [...]

New Year’s Resolutions

“Many years ago, I have resolved to never bother with New Year’s resolutions, and I have stuck with it ever since!” Have you been asked if you have a New Year’s Resolution this year?  If so, have you stuck to it or did you laugh nervously and quickly change the subject?  If you’re like most [...]

Does Alcohol Make You Gain Weight?

Who doesn’t enjoy a nice cold beer on a hot day or a glass of wine with dinner?  Alcohol can have both healthful and harmful effects.  For example, when consumed in moderation, red wine may lower your risk of heart attacks and strokes.  But that is like one glass per day.  For those of you [...]

Do Carb Blockers Really Work?

If you are trying to cut down on carbs, but really, really want a piece of pizza, you can simply pop a carb blocker and eat to your hearts content!  But do carb blockers really work and if so, how? Ok, so it is silly to think you can eat all the carbs you want [...]

Are You Lacking Energy?

Are you lacking the energy you need to get through the day?  Do you get that mid-day crash only to have to reach for a double espresso to give you the energy boost?  Do you wake in the morning feeling as though you haven’t even slept all night?  Do you have difficulty being productive at [...]

Could the Dubrow Diet Be Right for You?

Ok, another diet to look at.  The Dubrow diet, created by Heather Dubrow, star of “The Real Housewives of Orange County” and her husband Dr. Terry Dubrow, a Newport Beach plastic surgeon and star on “Botched”, The Dubrow Diet is one of the top 10 searched diets on Google in 2018.  According to their book [...]

What is Hypothyroidism and How Does It Affect Your Weight?

Do you have an underactive thyroid?  It is technically called hypothyroidism.  This is a condition where the thyroid gland is not functioning the way it should…it’s underactive.  It either doesn’t produce enough thyroid hormones or the thyroid hormones are not available to the body.  It is a lot more common than you think.  In fact, [...]

Are You a Mindless Eater?

Do you find yourself eating in front of the TV even though you’re not hungry?  Perhaps you saw a commercial on some yummy food that made you want to eat.  I love watching the food shows like “You Gotta Eat Here” and “Diners, Drive-Ins, and Dives”.  They eat such delicious foods that I probably wouldn’t [...]